Sugar And Weight Loss:The truth about it

If you like cookies, cakes and ice cream, this post would not be as enjoyable to read. Anyway, I did not tell you: the sugar is bad news. According to highly regarded UC San Francisco researcher Robert Lustig, sugar can be very bad for us. How bad? We speak toxic. According to Lustig and the work of other researchers on a calorie based solely on calories, not other foods that make us fat faster than sugar. In fact, this simple carbohydrate was so refined that has little nutritional value other than the huge amount of energy it contains. Check the list below to see what the sugar is pure white and deadly.

Empty caloriesIn its natural form, the sugar is actually quite healthy. Why? He wrapped a lot of fiber. You really need to spend a lot of effort just to get into the sugar found naturally in nature. To take the example of sugar cane, you must eat a lot of fiber to reach the sugar cane. Natural cane sugar is basically a candy stick. Now, thanks to technology, we get that sugar and no fiber. As a result, we get the empty calories that make us fat.sugar stored body fat energyYour body burns the sugar for energy. That's the good news. If you have a normal metabolism and do not eat too much sugar, your metabolism burn sugar in your energy system. The problem is when you start eating too much sugar in popular forms like syrup, high fructose corn. Fructose accumulates in the messaging system and normal blood your body burn fructose and tell your brain to stop eating foods is bypassed. As a result, continue to eat and sugar levels in the blood to continue to build. Given its full constitution of calories, sugar increases the amount of energy it consumes. Although some of this energy is burned and others cross as waste, much of it is converted by the body into stored energy. In other words, is excited in fat. No wonder there is a huge explosion of obesity in the United States.Sugar is everywhereWhile sugarcane tends to be relatively expensive, corn syrup, high fructose is abundant due to high corn yields in the United States. This has resulted in an avalanche of fructose sweeteners low market prices and many products are full of corn syrup, high fructose. Because of this abundance, collective caloric intake of Americans to keep in the air.Foods that are low on the glycemic indexFruits Vegetables OtherSoybeans Potatoes OnionMushroom Beans PearsGrapefruit Chou milkCherries broccoli SausagesRed Pepper Plums OatsOranges Peanuts LettuceBarley Grapes CauliflowerApricot aubergine beansFoods that are high on the glycemic indexFruits Vegetables OtherPumpkins Watermelons White BreadSweet potatoes white rice PapayasCantaloupe Parsnip PastaCornflakes Pineapple BeetBanana chips cornMangos potatoes PretzelFigs Peas Donut